Try this amazing baked cod with herb crust recipe to spice up your seafood meals. It features tender cod fillets smothered in a mix of breadcrumbs, Parmesan, and herbs. Baked to perfection, it’s both tasty and healthy, perfect for any night or special event.
Introduction to Baked Cod with Herb Crust
Baked cod with herb crust is a tasty and healthy seafood dish. It mixes the soft taste of white fish with the rich flavor of herbs. It’s a favorite among those who want healthy and delicious meals.
What is Baked Cod with Herb Crust?
This dish is simple yet elegant. Fresh cod fillets are covered in a crispy herb crust. Then, they’re baked in the oven until perfect. The crust is made of herbs like parsley, thyme, and breadcrumbs. It adds a crunchy texture and rich flavor to the cod.
Benefits of Baking Fish with Herb Crust
- It brings out the cod’s natural flavors, creating a great mix of tastes and textures.
- It’s a healthier choice than frying, making it a nutritious seafood option.
- The herbs and spices in the crust add health benefits like antioxidants and anti-inflammatory properties.
- Baking keeps the fish moist and full of nutrients, making it tender and flavorful.
- The herb crust also makes the dish look appealing and appetizing.
Exploring baked cod with herb crust lets you enjoy a tasty and healthy fish recipe. It’s packed with culinary and nutritional benefits. It’s a great choice for those looking for nutritious seafood options to add to their meals.
Ingredients for Herb-Crusted Baked Cod
Making a tasty baked cod dish with a flavorful herb crust is easy. It’s perfect for a healthy meal, a quick dinner, or just a seafood craving. This recipe is a great choice.
The main ingredient is cod. It’s known for its mild taste and flaky texture. These qualities make it great with the herb crust. Choose fresh, high-quality cod fillets or steaks for the best taste.
The herb crust is the star of the dish. You’ll need breadcrumbs, fresh herbs like parsley, thyme, and rosemary. Also, garlic, lemon zest, and Parmesan cheese are essential. Together, they create a crispy, flavorful topping that goes well with the cod.
| Ingredient | Quantity |
|---|---|
| Cod fillets | 4 (6-ounce) fillets |
| Panko breadcrumbs | 1 cup |
| Fresh parsley, chopped | 1/4 cup |
| Fresh thyme, chopped | 2 tablespoons |
| Fresh rosemary, chopped | 1 tablespoon |
| Grated Parmesan cheese | 1/4 cup |
| Garlic, minced | 2 cloves |
| Lemon zest | 1 teaspoon |
| Salt and black pepper | To taste |
With these ingredients, you’re ready to make a delicious baked cod dish. It’s sure to impress your family and friends. So, let’s start cooking!
Step-by-Step Guide to Prepare Baked Cod with Herb Crust
Preparing baked cod with a tasty herb crust is simple. Just follow these easy steps to make a seafood dish that will wow your loved ones.
Prepping the Fish
Begin by rinsing the cod fillets under cold water. Then, dry them with paper towels. This makes the herb crust stick better. Make sure to remove any skin or bones before seasoning.
Making the Herb Crust
In a small bowl, mix breadcrumbs, chopped herbs like parsley and thyme, lemon zest, garlic powder, salt, and pepper. Stir until everything is well mixed.
Baking Process
Heat your oven to 400°F (200°C). Grease a baking sheet or use parchment paper. Put the cod fillets on the sheet and cover each with the herb crust mixture. Press it down to stick.
Bake for 15-20 minutes. The fish should be white and flaky, and the crust golden and crispy.
Once done, serve the cod hot. Add more herbs or lemon wedges if you like. This dish is both delicious and healthy!
Also Read: Easy Lobster Roll Sandwich Recipe
Baked Cod with Herb Crust Recipe
Try this baked cod with herb crust recipe to elevate your seafood dishes. It’s easy to make and highlights cod’s tender texture. The herb crust adds a crunchy, flavorful topping. It’s perfect for a healthy dinner or a seafood dish that everyone will love.
Ingredients:
- 4 cod fillets (about 1 lb)
- 1/2 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh thyme
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- In a shallow bowl, mix the panko breadcrumbs, Parmesan cheese, parsley, and thyme.
- Drizzle olive oil over the cod fillets and season with salt and pepper.
- Press the breadcrumb mixture onto the cod, making sure it’s evenly coated.
- Place the cod on a baking sheet lined with parchment paper or a silicone mat.
- Bake for 15-20 minutes, until the fish is opaque and the crust is golden.
- Serve the baked cod with herb crust hot, garnished with extra herbs if you like.
This baked cod with herb crust recipe is a tasty way to enjoy healthy and flavorful cod. The herb crust adds a nice crunch to the soft fish. It’s a simple yet impressive seafood dinner idea. You can enjoy it as a weeknight meal or a special occasion dish.
Variations and Substitutions
Baked cod with a tasty herb crust is the main dish in our recipe. But, you can try different fish and herbs to make your seafood meals more interesting. Whether you love cod recipes, healthy fish recipes, or want to try new baked cod dishes, these changes can make your cooking better.
Alternative Fish Options
While cod is the main fish in this recipe, you can use other white fish like halibut, tilapia, or flounder. Each fish has its own taste and texture. This lets you make fish with herb crust that you’ll enjoy more. No matter what seafood dinner ideas you pick, the herbs will make the fish taste great.
Different Herb Combinations
- Make your baked cod dishes better by mixing herbs like rosemary, thyme, and garlic. Or try a zesty mix of lemon, parsley, and oregano.
- Try different fish recipes with seafood dishes like herb crusted cod or other healthy fish meals.
- For a Mediterranean flavor, mix basil, sun-dried tomatoes, and Parmesan cheese. This makes a baked white fish recipes with a tasty crust.
By trying different fish with herb crust and seafood dishes, you can find new ways to enjoy cod recipes and other nutritious seafood options.
Serving Suggestions for Herb-Crusted Baked Cod
Once you’ve perfected your baked cod with herb crust, you can serve it in many ways. It’s perfect for a light dinner or a special occasion. This recipe is sure to impress.
Try pairing the herb-crusted baked cod with a fresh salad or steamed veggies. The cod’s mild flavor goes well with crisp greens or roasted asparagus. For a fuller meal, serve it over quinoa or brown rice.
For a richer taste, top the oven-baked cod on mashed potatoes or garlic noodles. The fish’s flaky texture pairs well with these sides.
For elegance, serve the seafood dishes with a tangy sauce. A lemon-caper or pesto sauce can make the herb crusted cod stand out.
No matter how you serve your baked white fish recipes, they’ll be a hit. The healthy fish meals from this cod recipes are delicious and nutritious. They’re great for any meal.
Tips for Perfectly Baked Cod with Herb Crust
Getting the perfect baked cod with herb crust is all about the details. Whether it’s for a weeknight dinner or a special event, these tips will help. Your baked cod will be flavorful and crispy every time.
Monitor the Baking Time
Cod is a delicate fish that can quickly become dry and overcooked. Keep a close eye on it. Use a meat thermometer to check the internal temperature. It should be 145°F (63°C) when it’s done.
Evenly Distribute the Herb Crust
For a stunning presentation, coat the cod fillets evenly with the herb crust. This will make the top golden-brown and every bite full of flavor.
Let the Fish Rest
After baking, let the cod rest for a few minutes before serving. This lets the juices redistribute. The fish will be moist and tender, flaking easily.
Adjust Oven Temperature as Needed
Adjust the oven temperature or baking time based on the cod’s size and thickness. Keep an eye on it to ensure it cooks perfectly.
“The key to perfectly baked cod with herb crust is attention to detail. With a few simple tips, you can achieve a delicious, crisp-topped dish every time.”
Follow these tips to make restaurant-quality baked cod with herb crust at home. Enjoy this delightful and healthy seafood dish!
Health Benefits of Baked Cod with Herb Crust
Baked cod with a tasty herb crust is great for your health. Cod is a white fish known for its nutritional value. It’s a good choice for a healthy seafood meal.
Nutritional Value of Cod
Cod is packed with high-quality protein. It has the amino acids your muscles need. Plus, it’s low in fat and calories, which is good for your heart and helps with weight control.
It’s also full of vitamins and minerals like vitamin B12, niacin, and selenium. These nutrients boost your immune system and help your thyroid function.
Healthy Herbs and Spices
The herb crust in this recipe is full of healthy herbs. Parsley, thyme, and rosemary are antioxidants that fight off stress and inflammation. Garlic and paprika add flavor and extra health benefits.
This makes the baked cod a nutritious and tasty option for your seafood dinner.
FAQ’s
What is baked cod with herb crust?
Baked cod with herb crust is a tasty and healthy dish. It’s made by covering cod fillets with a mix of breadcrumbs, herbs, and spices. Then, it’s baked in the oven.
What are the benefits of baking fish with a herb crust?
Baking fish with a herb crust has many benefits. It adds a crispy, flavorful topping to the fish. It also keeps the fish moist and full of nutrients. Plus, it’s a healthier choice than fried fish.
What ingredients are needed for the herb-crusted baked cod?
To make the baked cod with herb crust, you’ll need cod fillets, breadcrumbs, and herbs like parsley, thyme, and oregano. You’ll also need garlic, lemon zest, and a bit of olive oil or melted butter.
How do you prepare the baked cod with herb crust?
First, pat the fish dry and season it. Then, mix the breadcrumbs, herbs, garlic, and lemon zest for the crust. Finally, bake the cod until the crust is golden and the fish is flaky.
What are the health benefits of baked cod with herb crust?
Baked cod is a lean protein rich in omega-3s, vitamins, and minerals. The herbs and spices in the crust add antioxidants and anti-inflammatory benefits.
