Try a new take on the classic Italian dish with this chicken sausage spaghetti bolognese recipe. It’s packed with lean protein from chicken sausage and fiber from whole-wheat spaghetti. This makes for a hearty, nutritious meal.
The secret is the rich, savory bolognese sauce. It’s made with Italian-seasoned chicken sausage. This gives the dish a unique, satisfying flavor that will make your taste buds happy.
Delicious and Nutritious Chicken Sausage Bolognese
Try our chicken sausage bolognese recipe for a tasty twist on the classic. It uses lean Italian chicken sausage instead of ground beef. This makes it both healthy and full of flavor.
A Flavorful Twist on the Classic Spaghetti Bolognese
The chicken sausage meat sauce in this ground chicken sausage pasta recipe is a tasty change. The Italian-seasoned poultry sausage adds a special and savory taste. It makes the tomato-based sauce a true Italian chicken sausage sauce that you’ll want more of.
Packed with Lean Protein and Fiber
- Choosing chicken sausage over ground beef makes this chicken sausage spaghetti bolognese recipe healthier. It’s lower in fat and higher in lean protein.
- The sauce, made with tomatoes and vegetables, adds fiber. This makes the dish a nutritious and balanced meal.
Make your pasta night special with this delicious and healthy chicken sausage bolognese recipe. It’s a flavorful twist on a beloved Italian dish.
Ingredients for the Perfect Chicken Sausage Spaghetti Bolognese
To make a tasty chicken sausage spaghetti bolognese, you need the right ingredients. You’ll need chicken sausage, whole-wheat spaghetti, onions, and garlic. Also, canned crushed tomatoes, red wine, and herbs and spices are key.
This mix of ingredients makes a balanced and flavorful sausage bolognese sauce. The chicken sausage brings a lean and savory taste. The tomatoes, wine, and spices add a rich flavor that’s hard to resist.
Ingredient | Quantity |
---|---|
Italian-seasoned chicken sausage | 1 lb (450g) |
Whole-wheat spaghetti | 8 oz (225g) |
Onion, diced | 1 medium |
Garlic, minced | 3 cloves |
Canned crushed tomatoes | 28 oz (800g) |
Red wine | 1/2 cup (120ml) |
Dried basil | 1 tsp |
Dried oregano | 1 tsp |
Salt | 1 tsp |
Black pepper | 1/2 tsp |
With these ingredients, you’re ready to make a delicious chicken sausage spaghetti bolognese. It’s sure to wow your guests.
Step-by-Step Guide to Make Chicken Sausage Spaghetti Bolognese
Making a tasty chicken sausage spaghetti bolognese is simpler than you think. This guide will show you how to do it, from cooking the sausage to simmering the sauce.
Preparing the Sausage and Aromatics
Start by cutting the chicken sausage into small pieces. In a big skillet, cook the sausage over medium-high heat until it’s lightly browned. Then, add diced onions, minced garlic, and a bit of salt and pepper.
Cook the mix, stirring now and then, until the onions are soft and smell good.
Simmering the Sauce to Perfection
Now, pour in a can of crushed tomatoes and a bit of red wine. Add dried oregano, basil, and a little sugar to balance the taste. Let it simmer for 20-25 minutes, stirring sometimes, until it thickens and the flavors mix well.
While the sauce cooks, boil the spaghetti as the package says. Drain it and mix it with the chicken sausage meat sauce in the skillet. Toss until the spaghetti is well coated with the sausage spaghetti bolognese sauce.
Follow this guide to make a chicken sausage spaghetti bolognese that will wow everyone. Enjoy your homemade pasta dish!
Try also this one : Roast Chicken with Vegetables and Gravy Recipe
chicken sausage spaghetti bolognese recipe
Make your pasta night special with this chicken sausage spaghetti bolognese recipe. Swap the usual ground beef for lean chicken sausage. The bolognese sauce adds a rich flavor that pairs well with the spaghetti.
This chicken sausage pasta dish is a healthier take on the classic sausage spaghetti bolognese. It’s packed with nutrients and tastes like a comforting Italian meal.
The secret to the chicken sausage tomato sauce is slow simmering. This makes the sauce thick and full of flavor. Serve it with a salad and garlic bread for a complete meal.
Ingredient | Amount |
---|---|
Spaghetti | 8 oz |
Chicken sausage, casings removed | 1 lb |
Onion, diced | 1 medium |
Garlic cloves, minced | 3 cloves |
Crushed tomatoes | 28 oz can |
Tomato paste | 2 tbsp |
Dried oregano | 1 tsp |
Salt | 1/2 tsp |
Black pepper | 1/4 tsp |
Grated Parmesan cheese (optional) | For serving |
Tips for a Flavorful and Authentic Bolognese Sauce
To make a delicious sausage bolognese sauce or chicken sausage meat sauce, follow these tips. The secret to a great meat sausage spaghetti sauce is using top-notch ingredients. Also, let the flavors mix well by simmering patiently.
- Choose a premium-quality italian chicken sausage with herbs and spices. This sausage is the base of your sausage bolognese sauce.
- Cook the aromatic vegetables like onions, carrots, and celery until they’re caramelized and smell great. This step is key for a rich flavor.
- Add a bit of red wine to the chicken sausage meat sauce as it simmers. The wine will make the pan’s flavors richer and add depth to the sauce.
- Use fresh herbs like basil, oregano, and thyme to give your poultry sausage bolognese a real Italian taste.
- Let the meat sausage spaghetti sauce simmer for at least 30 minutes, or up to an hour. This lets the flavors fully mix and develop.
By following these tips, you’ll make a sausage bolognese sauce full of flavor, just like the Italian way.
“The secret to a perfect bolognese sauce is in the patience and attention to detail. Take the time to let the flavors meld and you’ll be rewarded with a truly authentic and satisfying dish.”
Serving Suggestions for Chicken Sausage Spaghetti Bolognese
The chicken sausage spaghetti bolognese is the main attraction. But, don’t forget to add sides and salads for a complete meal.
Pair with Refreshing Salads
Balance the bolognese sauce with a fresh salad. A simple green salad with a light vinaigrette is perfect. Add diced cucumber, cherry tomatoes, and feta cheese for extra nutrition.
Roasted Vegetables for a Balanced Plate
Roasted veggies are a great match for the chicken sausage spaghetti. Toss zucchini, bell peppers, and onions with olive oil, salt, and pepper. Roast until tender and caramelized. The sweetness of the veggies will enhance the sausage spaghetti bolognese.
Side Dish | Flavor Profile | Nutritional Benefits |
---|---|---|
Green Salad with Vinaigrette | Light, refreshing, and crisp | High in fiber, vitamins, and minerals |
Roasted Vegetables | Sweet, savory, and caramelized | Rich in antioxidants and nutrients |
Pairing the chicken sausage spaghetti bolognese with these sides makes a balanced and satisfying meal. It’s sure to delight the whole family.
Nutritional Benefits of Chicken Sausage Spaghetti Bolognese
The chicken sausage spaghetti bolognese is not just tasty, but also packed with nutrients. It combines lean chicken sausage with whole-wheat spaghetti. This mix offers a balanced and fulfilling meal.
This dish is a great source of high-quality protein. Protein is key for muscle growth, repair, and health. The chicken sausage also adds a lot of dietary fiber. Fiber helps with digestion and keeps you feeling full, which can aid in weight control.
The tomato-based sauce in the bolognese is full of antioxidants like lycopene. These antioxidants can lower cancer risks and improve heart health. The sauce also has vitamins C, K, and potassium, adding to the dish’s nutritional value.
Nutrient | Amount per Serving |
---|---|
Calories | 350 kcal |
Protein | 25g |
Carbohydrates | 40g |
Dietary Fiber | 6g |
Vitamin C | 20mg |
Vitamin K | 15μg |
Potassium | 500mg |
Adding chicken sausage spaghetti bolognese to your meals can be a smart choice. It’s both delicious and nutritious, supporting your health and well-being. It’s perfect for those aiming for a balanced diet or a hearty, wholesome meal.
Variations and Substitutions for Dietary Needs
Looking for ways to make the chicken sausage spaghetti bolognese recipe fit your diet? There are many easy changes you can make. Whether you need a gluten-free option or a vegetarian choice, these substitutions can help. They let you enjoy this tasty dish while meeting your dietary needs.
Gluten-Free Options
Want to make the chicken sausage spaghetti bolognese gluten-free? Just use gluten-free pasta instead of regular spaghetti. Today, many stores have great gluten-free pasta options. You can find everything from brown rice to quinoa noodles that work perfectly in this recipe.
Vegetarian Alternatives
For a meatless version, try using plant-based crumbles or finely chopped mushrooms instead of italian chicken sausage. These will give you a similar taste and texture to the original chicken sausage meat sauce. This way, you can make a tasty vegetarian chicken sausage tomato sauce that everyone will love.
Whether you follow a special diet or just want to try something new, the chicken sausage spaghetti bolognese recipe can be adapted. With a few simple changes, you can enjoy this beloved Italian dish while meeting your dietary needs.
Meal Prep and Leftovers: Maximize Your Chicken Sausage Bolognese
This chicken sausage spaghetti bolognese recipe is both versatile and easy to make. You can prepare the sausage bolognese sauce ahead of time. This makes meal prep a breeze and lets you enjoy the flavors all week long. It’s perfect for when you’re in a hurry or just want a comforting Italian meal.
The sauce gets even better with time. You can keep it in the fridge or freezer for a quick dinner any night. Just heat it up and serve it over pasta for a delicious meal fast.
Leftovers of this dish are just as tasty when reheated. You can enjoy it over spaghetti, zucchini noodles, or even on its own. This sauce is a great addition to your meal planning, offering a rich, meaty flavor all week long.
FAQ’s
What makes this chicken sausage spaghetti bolognese recipe unique?
This recipe is a healthier take on the classic spaghetti bolognese. It uses lean chicken sausage instead of ground beef. The Italian-seasoned sausage and rich tomato sauce make it a tasty and satisfying dish.
What are the key ingredients in this recipe?
The main ingredients are Italian-seasoned chicken sausage, whole-wheat spaghetti, onions, garlic, and canned crushed tomatoes. Red wine and herbs and spices are also used.
How do you prepare the sauce for the perfect chicken sausage spaghetti bolognese?
First, sauté the onions, garlic, and chicken sausage. Then, simmer the sauce with crushed tomatoes, red wine, and spices. This creates a rich and flavorful bolognese.
What are some tips for making an authentic and flavorful bolognese sauce?
Use high-quality Italian-seasoned chicken sausage and sauté the aromatics well. Let the sauce simmer for a long time to develop flavors. Adding red wine and herbs and spices makes it authentic.
What are the nutritional benefits of this chicken sausage spaghetti bolognese?
This dish is nutritious, offering lean protein from chicken sausage and fiber from whole-wheat spaghetti. The tomato sauce is also full of antioxidants and vitamins.
How can I maximize the use of this chicken sausage bolognese recipe?
It’s great for meal prep and leftovers. Make the bolognese sauce ahead of time and store it. It reheats well, so you can enjoy it all week.